A Pilates Reformer is a special workout machine designed to make Pilates more dynamic. It has a sliding platform, springs for resistance, a footbar, and straps for your hands or feet. By pushing or pulling against the springs, you can adjust how challenging each move feels.
People love the reformer because it helps build core strength, balance, and flexibility, while staying gentle on the joints. It’s also super versatile — you can do hundreds of exercises on it, whether you’re looking to tone up, improve posture, or even recover from an injury. Compared to mat Pilates, reformer workouts offer much more variety and support.
Why People Like It
The Pilates reformer makes traditional Pilates exercises more dynamic and supportive at the same time. It challenges balance, coordination, and strength in ways that floor-based Pilates cannot, and it often gives quicker results in terms of posture, tone, and flexibility.
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Classes available in English and French
América
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Reformer Pilates
MVe® Fitness Chair
The MVe® Fitness Chair is a piece of Pilates equipment made by Peak Pilates. It looks like a sturdy chair with a pedal (or two pedals) attached to springs that provide adjustable resistance.
It’s used for a wide variety of exercises that build core strength, balance, flexibility, and control. Because it’s lightweight, durable, and even stackable, it’s popular in fitness studios and group classes.
Some models have split pedals or handles, which allow for even more movement options and support.
In short: it’s a compact, versatile Pilates chair designed for both fitness and rehabilitation, offering a full-body workout in a small footprint.
Why People Like It
Because it delivers a full-body, low-impact workout in a compact, adaptable format that feels fresh and motivating.
Barre
Barre fitness is a workout inspired by ballet training, but you don’t need to be a dancer to do it. The “barre” itself is the same kind of handrail used in ballet studios, and it’s used during class for balance and support.
A typical barre workout blends ballet-inspired moves with elements of Pilates, yoga, and strength training. The exercises often use small, precise movements — called isometric holds and pulses — along with stretches and core work. Light weights, resistance bands, or balls are sometimes added to make it more challenging.
Benefits of barre:
- Builds core and lower-body strength
- Improves posture, balance, and flexibility
- Enhances muscle endurance with low-impact movements
- Provides a full-body workout that’s gentle on the joints
Why People Like It
Barre classes are popular because they combine the grace of dance with effective toning exercises, all in a fun, low-impact format suitable for beginners and advanced participants alike.
Yoga
Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation to promote overall health and well-being. Originating in India thousands of years ago, yoga was traditionally a spiritual discipline aimed at connecting body, mind, and spirit.
Benefits:
- Improves flexibility, strength, and posture
- Reduces stress and anxiety
- Boosts mental clarity and focus
- Supports better sleep and relaxation
- Enhances a sense of connection and balance in daily life
Why People Like It
People like yoga because it helps them feel stronger, calmer, and more centered, both physically and mentally.
